Hariyali Matki Khichdi Recipe

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Introduction

Hariyali Matki Khichdi is a nutritious and flavorful dish that combines sprouted moong beans (matki) with rice and a variety of vegetables. This one-pot meal is not only delicious but also packed with essential nutrients, making it an ideal choice for a healthy and satisfying meal.

Ingredients

  • 1 cup sprouted moong beans (matki)
  • 1 cup rice
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 green chili, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 cups water
  • Fresh coriander leaves for garnishing

Instructions

  1. Heat ghee in a pressure cooker and add cumin seeds. Let them splutter.
  2. Add chopped onions and sauté until they turn golden brown.
  3. Add ginger-garlic paste and green chili. Sauté for a minute.
  4. Add chopped tomatoes and cook until they become soft and mushy.
  5. Add turmeric powder, red chili powder, and garam masala. Mix well.
  6. Add sprouted moong beans and rice. Mix everything together.
  7. Add water and season with salt. Stir well.
  8. Cover the pressure cooker with a lid and cook for 3-4 whistles or until the rice and moong beans are cooked through.
  9. Allow the pressure to release naturally before opening the cooker.
  10. Garnish with fresh coriander leaves and serve hot.

Variations

There are several ways to customize the Hariyali Matki Khichdi recipe to suit your taste and preferences. Here are a few variations you can try:

  • Add vegetables like peas, carrots, and capsicum to make it more colorful and nutritious.
  • For a spicier version, increase the quantity of green chilies or add some red chili flakes.
  • If you like a tangy flavor, squeeze some lemon juice on top before serving.
  • Garnish with roasted cashews or peanuts for an added crunch.

Health Benefits

Hariyali Matki Khichdi is not only delicious but also offers several health benefits:

  • Sprouted moong beans are a great source of protein, fiber, and antioxidants.
  • It is low in fat and cholesterol, making it a heart-healthy option.
  • The combination of moong beans and rice provides a good balance of carbohydrates and proteins.
  • The variety of vegetables used in this recipe adds essential vitamins and minerals to the dish.
  • It is a wholesome and filling meal that can aid in weight management.

Conclusion

Hariyali Matki Khichdi is a delicious and nutritious dish that can be enjoyed as a main course or even for a light lunch. With its combination of sprouted moong beans, rice, and vegetables, it provides a well-rounded meal that is not only tasty but also packed with essential nutrients. Give this recipe a try and experience the goodness of this flavorful khichdi.

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